Metabolic health is how well your body processes food and sugar, and generates and uses energy.

It's a complex system that's based on many factors, some of which you can influence and others that are set. Being aware of your metabolic health can help you change your health and in the ideal world prevent the development of diabetes. 

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​Why is diabetes such a problem? 

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Diabetes is a chronic or ongoing problem that impairs the body's ability to process blood glucose (sugar) and it is a growing worldwide problem which has life-long negative implications:

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• Blood vessel damage

  High blood glucose levels can damage blood vessels in the heart, eyes, kidneys, and nerves. This can lead to heart attack, stroke, kidney problems, and vision loss.

• Foot problems

  Nerve damage and poor blood flow can cause foot ulcers, sores, and infections, which may lead to amputation if left untreated.

• Nerve damage

  Diabetes can cause pain and loss of feeling, especially in the feet.

• Sexual problems

  Damage to blood vessels and nerves can restrict blood flow to the sexual organs, making it difficult to get or maintain an erection.

• Other health problems

  Diabetes can also increase the risk of gum disease, miscarriage, stillbirth, and related conditions like cancer. ​​